Monday 9th February
Mental Health stalls and activities Outside canteen Yoga class Dance Studio Wall of Gratitude Foyer
EVENTS
Student Events for Children's Mental Health Week and Safer Internet Day
Mental Health stalls and activities Outside canteen Yoga class Dance Studio Wall of Gratitude Foyer
Mental Health stalls and activities H2 corridor Safer Internet Day - Digital Leaders Outside canteen Wall of Gratitude Foyer
Mental Health stalls and activities H2 corridor Mindful colouring H222 Wall of Gratitude Foyer
Mental Health stalls and activities H2 corridor Wall of Gratitude Foyer
Mental Health stalls and activities H2 corridor Year 11 support session Theatre Wall of Gratitude Foyer
How we can support children and young people in the UK in response to antisemitic attacks
Time: 8:00pm
Register: https://pajes.org.uk/training-and-events/response-to-antisemitism/
Hosted by PaJes, led by Professor Mooli Lahad.
Professor Lahad is a renowned Israeli psychologist and psycho-trauma specialist, internationally recognised for his pioneering work in resilience and coping under stress.
During this webinar, Professor Lahad will provide parents and carers with insight and practical tools to support themselves and their children to cope and build resilience in the face of rising antisemitism in the UK.
Switching Off: Supporting Your Child's Sleep and Overactive Mind
Sleep struggles are on the rise for children and teenagers, especially during times of stress, anxiety and academic pressure. This webinar will give practical ways to help. We also know that as parents, our sleep is vital and can be a challenge, so the strategies can help you too.
Gavin Rubenstein, Mindset Insomnia Specialist, explores why young people's minds can become stuck on at bedtime and what actually works to support better sleep.
PaJeS - Karen Lazarus, Cognitive Behavioural Hypnotherapist - Study Calm
A free online webinar for parents, led by Karen Lazarus, Cognitive Behavioural Hypnotherapist and certified Hypno4Kids practitioner. This session will offer practical guidance and reassurance to help you support your child to feel calmer, more focused and mentally prepared for revision and exams.
JAMI in partnership with Streetwise: Navigating the Digital World
A free online webinar for parents, delivered by JAMI in partnership with Streetwise. The session focuses on navigating the digital world with children and young people, including healthy online habits, compassionate boundaries and digital literacy.
Norwood NVR (Non-Violent Resistance) Parenting Course
This course may be helpful for parents who feel they would benefit from further strategies and support at home.
PaJeS Workshop: Supporting Children Who Struggle to Attend School (EBSA)
Helping Children Who Can't Face School, which may be helpful for families experiencing challenges around school attendance, including Emotionally Based School Avoidance.
At JFS, we host regular parent webinars on all aspects of safeguarding, mental health, and parenting issues. Below you will find the recordings of our previous webinars.
On this link, you will find a 100 ideas to help you cope when things feel challenging. There will be something for everyone, and just try to remember if one thing doesn't feel right, try another. You have 100 to choose from.
A few examples are:
1. Take deep breaths
2. Do a positive activity
3. Play sports
4. Think of something funny
5. Take a quick walk
6. Practise yoga
7. Stand up and stretch
8. Listen to music
9. Take a time out
10. Slowly count to ten
We all face individual challenges, experiences and feelings. It is very important to us at JFS to know that you feel safe at all times and that you would know what to do if you felt concerned that something may go wrong. On the right is an example of a safety plan for you to consider if you feel at risk of harm.